Healing Foods

As individuals, we can influence our own good health through simple lifestyle choices. And of those choices, diet and nutrition is one of the most important.

Nutritionists, doctors and scientists are in agreement about the importance of food choices in both the occurrence and prevention of disease. Healing Foods, by Katherine Wright, gives advice and information on the health-enhancing and healing properties of a wide range of foods. The book explains, in clear, concise terms, why we should include certain things in our daily diet. Each definition contains a description of the food, its properties and health benefits, and advice on how much to eat, and cooking methods where appropriate.

No food is wholly good or wholly bad, so the old adage "everything in moderation" holds true!

Look to your larder for the secret to good health and wellbeing.

Chapters include:

• Food and the human body – our nutritional needs
• Free radicals and anti-oxidants
• Other healing food substances
• A–Z of healing foods.

Trimmed Page Size: 193 x 124mm; Paperback; 224pp; Weight: 205gsm.

Click here to see the eBook.

ISBN: 9781842051573