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Live Longer, Extend Your Life

Live Longer, Extend Your Life
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Live Longer, Extend Your Life explores ways in which an ordinary person can influence his or her own lifespan, vitality and health, to achieve a healthy and active old age.

The book looks at the essential aspects of life – physical, emotional and spiritual – and looks at the advice offered by medicine, science and alternative therapies.

Live Longer, Extend Your Life will help you understand how the body works, and the actions you can take to look after yourself for later life.

With chapters on:

  • Why we age
  • Myths and facts about older age
  • Anti-aging nutrition
  • Exercise
  • A youthful brain
  • Mind and spirit
  • Strengthening the immune system
  • Conventional medicine
  • Alternative and complementary therapies.

 

Trimmed Page Size: 193 x 124mm; Paperback; 224pp; Weight: 205gsm.

Click here to view the eBook.

ISBN: 9781842051566

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