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Rights available: DETOX
198 x 124mm 224 pages
This book outlines a plan for a healthy diet which will enhance your body's natural functions. Within days you will feel refreshed, your energy levels will have increased, your skin will become clearer, your hair glossier, and stronger, and your moods highly improved.
This book contains eating plans, exercise plans, natural remedies, and has features on water; milk thistle; lemon juice; exfoliation; aromatherapy; yoga.
Contents: Planning; Detox Foods; Foods to avoid; Herbs; Towards the body beautiful; A seven day detox plan; Weekend refresher; Detox Weight-loss Plan; Ultimate Hangover Cure; Recipes for bread; salads; main meals; desserts. Plan for Exercise