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Yoga and Meditation explains what yoga and meditation are and provides a helpful introduction to the key yoga positions with practical advice on meditation. Yoga and meditation as disciplines can help towards breath control, clarity of thought, fitness, a calmer life and better self-awareness. Yoga positions can help stretch and bring healing to tense muscles. The book gives advice on creating a lifestyle that is conducive to inner calm. With line drawings, the yoga section shows you how to achieve yoga positions from easy to hard. This book is a good entry-level book to the subjects of yoga and meditation.
Trimmed Page Size: 193 x 124mm; Paperback; 224pp; Weight: 205gsm.