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Are you going to write that bestseller, or sit in misery and write a resignation letter from life instead? Do you wish you could start again, today, right now, with new life, and fresh energy, or do you sink back down into your chair, and feel you will do it tomorrow? In Positive Thinking, Positive Living Dr Fong – who is a doctor, writes for magazines and is a Chartered Doctor of Clinical Psychology – argues that we can change our lives immediately.
All we need to do is – change our attitude. While you may think, ‘oh no, another self-help book’, Dr Fong is a step ahead of you. In this book, he gives a practical, structured explanation, with a lot of gentle sympathetic humour, of how we humans think ourselves into corners. And he shows us how we can get ourselves out of them – rather than just sitting there. Stuck.
Dr Fong says we are experts at blaming others when things don’t go quite the way we wanted. His book covers the following ideas: why we don’t make changes; where negative thoughts come from; being a slave to musts, and oughts; how to change how we think about responsibility; how to watch the language we use to ourselves and others; communication; changing the record of what we say to ourselves. The book gives appendices of useful addresses, and suggestions of a few things to cheer you up.
Trimmed Page Size: 193 x 124mm; Paperback; 224pp; Weight: 205gsm.
Author: Dr David Fong
About the Author:
Dr David Fong is a Chartered Doctor of Clinical Psychology and is an author and writer. He has worked also as an independent expert witness for the British Psychological Society.