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There are a lot of self-help books available but this one by Dr David Fong gives a practical and structured explanation on how to, in a very easy way, claim your life as your own and get some changes by taking tiny steps to big ones. In Positive Thinking, Positive Living Dr Fong - who writes for magazines and is a Chartered Doctor of Clinical Psychology – argues that we can change our lives immediately.
David Fong explains how we humans think ourselves into corners. And he shows us how we can get ourselves out of them – rather than just sitting there. Stuck.
Dr Fong says we are experts at blaming others when things don’t go quite the way we wanted. His book covers the following ideas: why we don’t make changes; where negative thoughts come from; being a slave to musts, and oughts; how to change how we think about responsibility; how to watch the language we use to ourselves and others; communication; changing the record of what we say to ourselves. The book gives appendices of useful addresses, and suggestions of a few things to cheer you up.
Trimmed Page Size: 193 x 124mm; Paperback; 224pp; Weight: 205gsm.
Author: Dr David Fong
About the Author:
Dr David Fong is a Chartered Doctor of Clinical Psychology and is an author and writer. He has worked also as an independent expert witness for the British Psychological Society.