Healthy Eating Plan

The Healthy Eating Plan is a tried and tested guide to nutrition and shows you how to make your own plan, and to set goals in book form. The book has charts for you to fill in and track your progress.

It's a no-nonsense – but friendly – guide to nutrition and fitness for weight loss, from a scientific and commonsense standpoint. The guide cuts through all the fad diets, weird trends, half-truths and misinformation, to give you practical and achievable advice based only on facts.

It advises you how to make your own plan, tailored to you and your preferences, and shows you how to set goals and meet them. Chart your progress towards your health goals and target your weight and fitness with The Healthy Eating Plan.

Chapters include:

• Eating for good health – the basics of nutrition
• Health, social and psychological problems of obesity
• The mechanisms of hunger and appetite
• The role of genes
• Diet plans – good and bad
• Goals.

Get the ebook here.

Trimmed Page Size: 193 x 124mm; Paperback; 224pp; Weight: 205gsm.

ISBN: 9781842051030