Detox

Sometimes, in times of stress, you feel like you need a little extra boost to perk you up. Something to keep you going without resorting to consuming energy drinks or endless coffees. Detox, by health journalist Rosalyn Patrick, outlines a plan for a healthy diet, which will enhance your body's natural functions.

No extreme measures, just healthy choices and avoiding life's physical and mental "toxins" for a few days. Within days, you will feel refreshed, with your energy levels increased. Your skin will become clearer, your hair glossier, and stronger, and you will notice your mood has improved. This book contains some recipes and inspired ideas to help you to start a short detox diet.

Get the ebook here.

• planning
• detox foods
• seven-day detox plan
• the weekend refresher
• detox weight-loss plan
• hangover detox
• detox your environment
• juices and smoothies
• recipes
• liver detox
• (almost) no-equipment-needed fitness plan

Trimmed Page Size: 193 x 124mm; Paperback; 224pp; Weight: 205gsm.

ISBN: 9781842051542